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Last updated: Aug 12, 2026

Western Sizzlin

Chocolate (Low Fat)

Breakfast ToppingsPopular

Western Sizzlin Chocolate (Low Fat) is carb-leaning, with about 64% of macro calories from carb. Each serving has 158 calories, 8g protein, 26g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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158

Calories

Per serving

8 g

Protein

26 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 152 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein8 g (20%)

Carbs26 g (64%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 152 mg7%

Sugars 25 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 8g protein and 158 calories.Yes

Lower carb26g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium152mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate (Low Fat) has 19 more calories than 1,000 Island and 8g more protein. Compare

Chocolate (Low Fat) has 849 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chocolate (Low Fat) Compared With Nearby Items

Western Sizzlin Chocolate (Low Fat) is listed in the Breakfast Toppings category with 158 calories, 8g protein, 26g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate (Low Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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