Chocolate (Low Fat) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Chocolate (Low Fat) gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Chocolate (Low Fat)

8 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chocolate (Low Fat)

152 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate (Low Fat)Breakfast Toppings	158 kcal	8 g	26 g	3 g	1 g	152 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Chocolate (Low Fat) if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate (Low Fat) is the lighter sodium pick at 152mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.