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Last updated: Aug 12, 2026

Western Sizzlin

Chocolate Milk

Brewed Tea, Milk & MilkshakesPopular

Western Sizzlin Chocolate Milk is fat-leaning, with about 50% of macro calories from fat. Each serving has 190 calories, 23g protein, 136g carbs, and 70g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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190

Calories

Per serving

23 g

Protein

136 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 7 g35%

Trans Fat 5 g—

Cholesterol 0 mg0%

Sodium 27 mg1%

Total Carbohydrate 136 g49%

Dietary Fiber 23 g82%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein23 g (7%)

Carbs136 g (43%)

Fat70 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 23 g82%

Sodium 27 mg1%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 190 calories.Yes

Lower carb136g carbs per serving.No

Low fat70g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium27mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 51 more calories than 1,000 Island and 23g more protein. Compare

Chocolate Milk has 817 fewer calories than 1/2 Lb. Bacon Cheeseburger and 36g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chocolate Milk Compared With Nearby Items

Western Sizzlin Chocolate Milk is listed in the Brewed Tea, Milk & Milkshakes category with 190 calories, 23g protein, 136g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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