Chocolate Milk vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Chocolate Milk gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Chocolate Milk

23 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chocolate Milk

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBrewed Tea, Milk & Milkshakes	190 kcal	23 g	136 g	70 g	23 g	27 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 23g protein per serving.

If sodium matters, Chocolate Milk is the lighter sodium pick at 27mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.