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Last updated: Aug 12, 2026

Western Sizzlin

Chopped Sirloin, 10 oz

Steaks & MorePopular

Western Sizzlin Chopped Sirloin, 10 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 698 calories, 49g protein, 0g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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698

Calories

Per serving

49 g

Protein

0 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 201 mg67%

Sodium 363 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein49 g (29%)

Carbs0 g (0%)

Fat54 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 363 mg16%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 49g protein and 698 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium363mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Sirloin, 10 oz has 559 more calories than 1,000 Island and 49g more protein. Compare

Chopped Sirloin, 10 oz has 309 fewer calories than 1/2 Lb. Bacon Cheeseburger and 10g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chopped Sirloin, 10 oz Compared With Nearby Items

Western Sizzlin Chopped Sirloin, 10 oz is listed in the Steaks & More category with 698 calories, 49g protein, 0g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Sirloin, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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