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Last updated: Aug 12, 2026

Western Sizzlin

Cinnamon Sticky Buns

Sweet Rolls & MuffinsPopular

Western Sizzlin Cinnamon Sticky Buns is fat-leaning, with about 49% of macro calories from fat. Each serving has 230 calories, 7g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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230

Calories

Per serving

7 g

Protein

24 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 3 g—

Cholesterol 7 mg2%

Sodium 190 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs24 g (40%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb24g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sticky Buns has 91 more calories than 1,000 Island and 7g more protein. Compare

Cinnamon Sticky Buns has 777 fewer calories than 1/2 Lb. Bacon Cheeseburger and 52g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cinnamon Sticky Buns Compared With Nearby Items

Western Sizzlin Cinnamon Sticky Buns is listed in the Sweet Rolls & Muffins category with 230 calories, 7g protein, 24g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sticky Buns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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