Cinnamon Sticky Buns vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Cinnamon Sticky Buns gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Cinnamon Sticky Buns

7 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cinnamon Sticky Buns

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Sticky BunsSweet Rolls & Muffins	230 kcal	7 g	24 g	13 g	1 g	190 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Cinnamon Sticky Buns if you want the most protein. It has 7g protein per serving.

If sodium matters, Cinnamon Sticky Buns is the lighter sodium pick at 190mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.