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Last updated: Aug 12, 2026

Western Sizzlin

Coconut Meringue

PiesPopular

Western Sizzlin Coconut Meringue is carb-leaning, with about 52% of macro calories from carb. Each serving has 226 calories, 3g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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226

Calories

Per serving

3 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories226 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 166 mg7%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226

kcal

Protein3 g (5%)

Carbs30 g (52%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 166 mg7%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 226 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium166mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Meringue has 87 more calories than 1,000 Island and 3g more protein. Compare

Coconut Meringue has 781 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Coconut Meringue Compared With Nearby Items

Western Sizzlin Coconut Meringue is listed in the Pies category with 226 calories, 3g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Meringue are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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