Coconut Meringue vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Coconut Meringue gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Coconut Meringue

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Coconut Meringue

166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut MeringuePies	226 kcal	3 g	30 g	11 g	1 g	166 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Coconut Meringue if you want the most protein. It has 3g protein per serving.

If sodium matters, Coconut Meringue is the lighter sodium pick at 166mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.