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Last updated: Aug 12, 2026

Western Sizzlin

Cole Slaw w/ Dressing

WSC SaladsPopular

Western Sizzlin Cole Slaw w/ Dressing is fat-leaning, with about 82% of macro calories from fat. Each serving has 151 calories, 1g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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151

Calories

Per serving

1 g

Protein

6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 108 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 57 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein1 g (3%)

Carbs6 g (16%)

Fat14 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 108 mg5%

Sugars 57 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 151 calories.No

Lower carb6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw w/ Dressing has 12 more calories than 1,000 Island and 1g more protein. Compare

Cole Slaw w/ Dressing has 856 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cole Slaw w/ Dressing Compared With Nearby Items

Western Sizzlin Cole Slaw w/ Dressing is listed in the WSC Salads category with 151 calories, 1g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cole Slaw w/ Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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