Cole Slaw w/ Dressing vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Cole Slaw w/ Dressing gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Cole Slaw w/ Dressing

1 g protein

Lowest carbs

Cole Slaw w/ Dressing

6 g carbs

Lowest sodium

Cole Slaw w/ Dressing

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole Slaw w/ DressingWSC Salads	151 kcal	1 g	6 g	14 g	1 g	108 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Cole Slaw w/ Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Cole Slaw w/ Dressing is the lighter sodium pick at 108mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.