NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Cornbread Mix

Homemade Breads & MuffinsPopular

Western Sizzlin Cornbread Mix is carb-leaning, with about 73% of macro calories from carb. Each serving has 112 calories, 3g protein, 20g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

Add to Meal Ask AI about this item

112

Calories

Per serving

3 g

Protein

20 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 86 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein3 g (11%)

Carbs20 g (73%)

Fat2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 86 mg4%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 112 calories.No

Lower carb20g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium86mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cornbread Mix has 27 fewer calories than 1,000 Island and 3g more protein. Compare

Cornbread Mix has 895 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cornbread Mix Compared With Nearby Items

Western Sizzlin Cornbread Mix is listed in the Homemade Breads & Muffins category with 112 calories, 3g protein, 20g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Cornbread Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI