Cornbread Mix vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cornbread Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cornbread Mix

112 kcal

Highest protein

Cornbread Mix

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cornbread Mix

86 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cornbread MixHomemade Breads & Muffins	112 kcal	3 g	20 g	2 g	1 g	86 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cornbread Mix if your priority is keeping calories lower. It has 112 calories per serving.

Choose Cornbread Mix if you want the most protein. It has 3g protein per serving.

If sodium matters, Cornbread Mix is the lighter sodium pick at 86mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.