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Last updated: Aug 12, 2026

Western Sizzlin

Cottage Cheese

Salad BarPopular

Western Sizzlin Cottage Cheese is protein-leaning, with about 75% of macro calories from protein. Each serving has 40 calories, 6g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup

Serving Size

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Calories

Per serving

6 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 228 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (75%)

Carbs2 g (25%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 228 mg10%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 40 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Bean Salad90 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has 99 fewer calories than 1,000 Island and 6g more protein. Compare

Cottage Cheese has 967 fewer calories than 1/2 Lb. Bacon Cheeseburger and 53g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cottage Cheese Compared With Nearby Items

Compared with 3 Bean Salad, another Salad Bar item at Western Sizzlin, Cottage Cheese has 50 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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