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Last updated: Aug 12, 2026

Western Sizzlin

Crab Cake

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Crab Cake is fat-leaning, with about 62% of macro calories from fat. Each serving has 152 calories, 10g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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152

Calories

Per serving

10 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 464 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein10 g (27%)

Carbs4 g (11%)

Fat10 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 464 mg20%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 10g protein and 152 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium464mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Cake has 13 more calories than 1,000 Island and 10g more protein. Compare

Crab Cake has 855 fewer calories than 1/2 Lb. Bacon Cheeseburger and 49g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Crab Cake Compared With Nearby Items

Western Sizzlin Crab Cake is listed in the Meat, Pork, Seafood, Chicken & Other category with 152 calories, 10g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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