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Last updated: Aug 12, 2026

Western Sizzlin

Cranberry Juice

Juices, Yogurt & MilkPopular

Western Sizzlin Cranberry Juice is carb-leaning, with about 97% of macro calories from carb. Each serving has 144 calories, 1g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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144

Calories

Per serving

1 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 36 mg2%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein1 g (3%)

Carbs34 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 36 mg2%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 144 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2% Milk89 kcal · 11 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Juice has 5 more calories than 1,000 Island and 1g more protein. Compare

Cranberry Juice has 863 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cranberry Juice Compared With Nearby Items

Compared with 2% Milk, another Juices, Yogurt & Milk item at Western Sizzlin, Cranberry Juice has 55 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Juice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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