Cranberry Juice vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Cranberry Juice gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Cranberry Juice

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cranberry Juice

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry JuiceJuices, Yogurt & Milk	144 kcal	1 g	34 g	0 g	0 g	36 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Cranberry Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Cranberry Juice is the lighter sodium pick at 36mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.