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Last updated: Aug 12, 2026

Western Sizzlin

Creamy Cole Slaw Salad

Vendor Prepared SaladsPopular

Western Sizzlin Creamy Cole Slaw Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 124 calories, 1g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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124

Calories

Per serving

1 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 186 mg8%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein1 g (3%)

Carbs15 g (47%)

Fat7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 186 mg8%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 124 calories.No

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium186mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Cole Slaw Salad has 15 fewer calories than 1,000 Island and 1g more protein. Compare

Creamy Cole Slaw Salad has 883 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Creamy Cole Slaw Salad Compared With Nearby Items

Western Sizzlin Creamy Cole Slaw Salad is listed in the Vendor Prepared Salads category with 124 calories, 1g protein, 15g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Cole Slaw Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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