Creamy Cole Slaw Salad vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Creamy Cole Slaw Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Creamy Cole Slaw Salad

124 kcal

Highest protein

Creamy Cole Slaw Salad

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Creamy Cole Slaw Salad

186 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Cole Slaw SaladVendor Prepared Salads	124 kcal	1 g	15 g	7 g	2 g	186 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Creamy Cole Slaw Salad if your priority is keeping calories lower. It has 124 calories per serving.

Choose Creamy Cole Slaw Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Creamy Cole Slaw Salad is the lighter sodium pick at 186mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.