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Last updated: Aug 12, 2026

Western Sizzlin

Egg & Bacon Casserole

Egg CasserolesPopular

Western Sizzlin Egg & Bacon Casserole is fat-leaning, with about 64% of macro calories from fat. Each serving has 106 calories, 9g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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106

Calories

Per serving

9 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein9 g (32%)

Carbs1 g (4%)

Fat8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 9g protein and 106 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Bacon Casserole has 33 fewer calories than 1,000 Island and 9g more protein. Compare

Egg & Bacon Casserole has 901 fewer calories than 1/2 Lb. Bacon Cheeseburger and 50g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Egg & Bacon Casserole Compared With Nearby Items

Western Sizzlin Egg & Bacon Casserole is listed in the Egg Casseroles category with 106 calories, 9g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Bacon Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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