Egg & Bacon Casserole vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Egg & Bacon Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg & Bacon Casserole

106 kcal

Highest protein

Egg & Bacon Casserole

9 g protein

Lowest carbs

Egg & Bacon Casserole

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg & Bacon CasseroleEgg Casseroles	106 kcal	9 g	1 g	8 g	0 g	240 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Egg & Bacon Casserole if your priority is keeping calories lower. It has 106 calories per serving.

Choose Egg & Bacon Casserole if you want the most protein. It has 9g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.