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Last updated: Aug 12, 2026

Western Sizzlin

Egg & Ham Casserole

Egg CasserolesPopular

Western Sizzlin Egg & Ham Casserole is fat-leaning, with about 63% of macro calories from fat. Each serving has 84 calories, 7g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

7 g

Protein

1 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 162 mg54%

Sodium 166 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (33%)

Carbs1 g (5%)

Fat6 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 166 mg7%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 7g protein and 84 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium166mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Ham Casserole has 55 fewer calories than 1,000 Island and 7g more protein. Compare

Egg & Ham Casserole has 923 fewer calories than 1/2 Lb. Bacon Cheeseburger and 52g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Egg & Ham Casserole Compared With Nearby Items

Western Sizzlin Egg & Ham Casserole is listed in the Egg Casseroles category with 84 calories, 7g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Ham Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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