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Nutrition comparison
Egg & Ham Casserole vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Egg & Ham Casserole is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Ham Casserole
84 kcal
Highest protein
Egg & Ham Casserole
7 g protein
Lowest carbs
Egg & Ham Casserole
1 g carbs
Lowest sodium
Egg & Ham Casserole
166 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Ham CasseroleEgg Casseroles | 84 kcal | 7 g | 1 g | 6 g | 0 g | 166 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Egg & Ham Casserole if your priority is keeping calories lower. It has 84 calories per serving.
Choose Egg & Ham Casserole if you want the most protein. It has 7g protein per serving.
If sodium matters, Egg & Ham Casserole is the lighter sodium pick at 166mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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