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Last updated: Aug 12, 2026

Western Sizzlin

Enchilada w/ Sauce & Cheese

Casserole, Pasta & DressingPopular

Western Sizzlin Enchilada w/ Sauce & Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 234 calories, 13g protein, 19g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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234

Calories

Per serving

13 g

Protein

19 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 384 mg17%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein13 g (23%)

Carbs19 g (33%)

Fat11 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 384 mg17%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 13g protein and 234 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada w/ Sauce & Cheese has 95 more calories than 1,000 Island and 13g more protein. Compare

Enchilada w/ Sauce & Cheese has 773 fewer calories than 1/2 Lb. Bacon Cheeseburger and 46g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Enchilada w/ Sauce & Cheese Compared With Nearby Items

Western Sizzlin Enchilada w/ Sauce & Cheese is listed in the Casserole, Pasta & Dressing category with 234 calories, 13g protein, 19g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada w/ Sauce & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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