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Last updated: Aug 12, 2026

Western Sizzlin

Entree Sides, Onion Rings

Entree SidesPopular

Western Sizzlin Entree Sides, Onion Rings is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 8g protein, 61g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

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530

Calories

Per serving

8 g

Protein

61 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein8 g (6%)

Carbs61 g (46%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 530 calories.No

Lower carb61g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Entree Sides, Onion Rings has 391 more calories than 1,000 Island and 8g more protein. Compare

Entree Sides, Onion Rings has 477 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Entree Sides, Onion Rings Compared With Nearby Items

Western Sizzlin Entree Sides, Onion Rings is listed in the Entree Sides category with 530 calories, 8g protein, 61g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Entree Sides, Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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