NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Entree Sides, Rice Pilaf

Entree SidesPopular

Western Sizzlin Entree Sides, Rice Pilaf is carb-leaning, with about 72% of macro calories from carb. Each serving has 129 calories, 2g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

Add to Meal Ask AI about this item

129

Calories

Per serving

2 g

Protein

22 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 391 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein2 g (7%)

Carbs22 g (72%)

Fat3 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 391 mg17%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 129 calories.No

Lower carb22g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium391mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Sides, Rice Pilaf has 10 fewer calories than 1,000 Island and 2g more protein. Compare

Entree Sides, Rice Pilaf has 878 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Entree Sides, Rice Pilaf Compared With Nearby Items

Western Sizzlin Entree Sides, Rice Pilaf is listed in the Entree Sides category with 129 calories, 2g protein, 22g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Entree Sides, Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI