Entree Sides, Rice Pilaf vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Entree Sides, Rice Pilaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Entree Sides, Rice Pilaf

129 kcal

Highest protein

Entree Sides, Rice Pilaf

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree Sides, Rice PilafEntree Sides	129 kcal	2 g	22 g	3 g	1 g	391 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Entree Sides, Rice Pilaf if your priority is keeping calories lower. It has 129 calories per serving.

Choose Entree Sides, Rice Pilaf if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.