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Last updated: Aug 12, 2026

Western Sizzlin

Feta & Cheese

WSC SaladsPopular

Western Sizzlin Feta & Cheese is fat-leaning, with about 79% of macro calories from fat. Each serving has 55 calories, 2g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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Calories

Per serving

2 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 171 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (14%)

Carbs1 g (7%)

Fat5 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 171 mg7%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 2g protein and 55 calories.No

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium171mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta & Cheese has 84 fewer calories than 1,000 Island and 2g more protein. Compare

Feta & Cheese has 952 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Feta & Cheese Compared With Nearby Items

Western Sizzlin Feta & Cheese is listed in the WSC Salads category with 55 calories, 2g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Feta & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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