Feta & Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Feta & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Feta & Cheese

55 kcal

Highest protein

Feta & Cheese

2 g protein

Lowest carbs

Feta & Cheese

1 g carbs

Lowest sodium

Feta & Cheese

171 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta & CheeseWSC Salads	55 kcal	2 g	1 g	5 g	0 g	171 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Feta & Cheese if your priority is keeping calories lower. It has 55 calories per serving.

Choose Feta & Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Feta & Cheese is the lighter sodium pick at 171mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.