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Last updated: Aug 12, 2026

Western Sizzlin

French Toast Stick

Breakfast Pancakes, Waffles & SidesPopular

Western Sizzlin French Toast Stick is carb-leaning, with about 53% of macro calories from carb. Each serving has 320 calories, 5g protein, 43g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

5 ea

Serving Size

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320

Calories

Per serving

5 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 370 mg16%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs43 g (53%)

Fat15 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Stick has 181 more calories than 1,000 Island and 5g more protein. Compare

French Toast Stick has 687 fewer calories than 1/2 Lb. Bacon Cheeseburger and 54g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

French Toast Stick Compared With Nearby Items

Western Sizzlin French Toast Stick is listed in the Breakfast Pancakes, Waffles & Sides category with 320 calories, 5g protein, 43g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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