French Toast Stick vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

French Toast Stick is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

French Toast Stick

320 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

French Toast Stick

43 g carbs

Lowest sodium

French Toast Stick

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast StickBreakfast Pancakes, Waffles & Sides	320 kcal	5 g	43 g	15 g	1 g	370 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose French Toast Stick if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, French Toast Stick is the lighter sodium pick at 370mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.