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Last updated: Aug 12, 2026

Western Sizzlin

Fried Chicken Tenders

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Fried Chicken Tenders is fat-leaning, with about 56% of macro calories from fat. Each serving has 233 calories, 13g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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233

Calories

Per serving

13 g

Protein

13 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories233 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 451 mg20%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233

kcal

Protein13 g (22%)

Carbs13 g (22%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 451 mg20%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 13g protein and 233 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders has 94 more calories than 1,000 Island and 13g more protein. Compare

Fried Chicken Tenders has 774 fewer calories than 1/2 Lb. Bacon Cheeseburger and 46g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Fried Chicken Tenders Compared With Nearby Items

Western Sizzlin Fried Chicken Tenders is listed in the Meat, Pork, Seafood, Chicken & Other category with 233 calories, 13g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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