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Last updated: Aug 12, 2026
Western Sizzlin

Fruit Cocktail (#10 Can)

Fresh FruitsPopular

Western Sizzlin Fruit Cocktail (#10 Can) is carb-leaning, with about 100% of macro calories from carb. Each serving has 57 calories, 0g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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57
Calories
Per serving
0 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories57 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

57
kcal
Protein0 g (0%)
Carbs15 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 6 mg0%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 57 calories.No
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fruit Cocktail (#10 Can) has 82 fewer calories than 1,000 Island and the same amount of protein. Compare

Fruit Cocktail (#10 Can) has 950 fewer calories than 1/2 Lb. Bacon Cheeseburger and 59g less protein. Compare

Compare with 1,000 Island

Fruit Cocktail (#10 Can) Compared With Nearby Items

Western Sizzlin Fruit Cocktail (#10 Can) is listed in the Fresh Fruits category with 57 calories, 0g protein, 15g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Cocktail (#10 Can) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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