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Nutrition comparison
Fruit Cocktail (#10 Can) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Fruit Cocktail (#10 Can) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fruit Cocktail (#10 Can)
57 kcal
Highest protein
Fruit Cocktail (#10 Can)
0 g protein
Lowest carbs
1,000 Island
7 g carbs
Lowest sodium
Fruit Cocktail (#10 Can)
6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fruit Cocktail (#10 Can)Fresh Fruits | 57 kcal | 0 g | 15 g | 0 g | 1 g | 6 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Fruit Cocktail (#10 Can) if your priority is keeping calories lower. It has 57 calories per serving.
Choose Fruit Cocktail (#10 Can) if you want the most protein. It has 0g protein per serving.
If sodium matters, Fruit Cocktail (#10 Can) is the lighter sodium pick at 6mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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