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Last updated: Aug 12, 2026

Western Sizzlin

Grilled Chicken w/ Honey Mustard

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Grilled Chicken w/ Honey Mustard is protein-leaning, with about 51% of macro calories from protein. Each serving has 177 calories, 21g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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177

Calories

Per serving

21 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 99 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein21 g (51%)

Carbs0 g (0%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 99 mg4%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 177 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium99mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken w/ Honey Mustard has 38 more calories than 1,000 Island and 21g more protein. Compare

Grilled Chicken w/ Honey Mustard has 830 fewer calories than 1/2 Lb. Bacon Cheeseburger and 38g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Grilled Chicken w/ Honey Mustard Compared With Nearby Items

Western Sizzlin Grilled Chicken w/ Honey Mustard is listed in the Meat, Pork, Seafood, Chicken & Other category with 177 calories, 21g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken w/ Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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