Grilled Chicken w/ Honey Mustard vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Grilled Chicken w/ Honey Mustard gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Grilled Chicken w/ Honey Mustard

21 g protein

Lowest carbs

Grilled Chicken w/ Honey Mustard

0 g carbs

Lowest sodium

Grilled Chicken w/ Honey Mustard

99 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken w/ Honey MustardMeat, Pork, Seafood, Chicken & Other	177 kcal	21 g	0 g	9 g	0 g	99 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Grilled Chicken w/ Honey Mustard if you want the most protein. It has 21g protein per serving.

If sodium matters, Grilled Chicken w/ Honey Mustard is the lighter sodium pick at 99mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.