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Last updated: Aug 12, 2026

Western Sizzlin

Hot Dog Chili

Entree SidesPopular

Western Sizzlin Hot Dog Chili has a relatively balanced macro split: 32% protein, 32% carbs, and 36% fat. Each serving has 29 calories, 2g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

2 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories29 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 109 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (32%)

Carbs2 g (32%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

32% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 109 mg5%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 2g protein and 29 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium109mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Dog Chili has 110 fewer calories than 1,000 Island and 2g more protein. Compare

Hot Dog Chili has 978 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Hot Dog Chili Compared With Nearby Items

Western Sizzlin Hot Dog Chili is listed in the Entree Sides category with 29 calories, 2g protein, 2g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Hot Dog Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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