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Last updated: Aug 12, 2026

Western Sizzlin

Lemon Meringue Vanilla Wafers

PiesPopular

Western Sizzlin Lemon Meringue Vanilla Wafers is carb-leaning, with about 71% of macro calories from carb. Each serving has 278 calories, 5g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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278

Calories

Per serving

5 g

Protein

50 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 206 mg9%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 40 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein5 g (7%)

Carbs50 g (71%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 206 mg9%

Sugars 40 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 278 calories.No

Lower carb50g carbs per serving.No

Low fat7g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium206mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Meringue Vanilla Wafers has 139 more calories than 1,000 Island and 5g more protein. Compare

Lemon Meringue Vanilla Wafers has 729 fewer calories than 1/2 Lb. Bacon Cheeseburger and 54g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Lemon Meringue Vanilla Wafers Compared With Nearby Items

Western Sizzlin Lemon Meringue Vanilla Wafers is listed in the Pies category with 278 calories, 5g protein, 50g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Meringue Vanilla Wafers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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