Lemon Meringue Vanilla Wafers vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Lemon Meringue Vanilla Wafers gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Lemon Meringue Vanilla Wafers

5 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Lemon Meringue Vanilla Wafers

206 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Meringue Vanilla WafersPies	278 kcal	5 g	50 g	7 g	1 g	206 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Lemon Meringue Vanilla Wafers if you want the most protein. It has 5g protein per serving.

If sodium matters, Lemon Meringue Vanilla Wafers is the lighter sodium pick at 206mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.