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Last updated: Aug 12, 2026

Western Sizzlin

Lemon Sugar Free

Cookies & TreatsPopular

Western Sizzlin Lemon Sugar Free is carb-leaning, with about 52% of macro calories from carb. Each serving has 31 calories, 1g protein, 6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories31 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 41 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs6 g (52%)

Fat2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 41 mg2%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 1g protein and 31 calories.No

Lower carb6g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium41mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Sugar Free has 108 fewer calories than 1,000 Island and 1g more protein. Compare

Lemon Sugar Free has 976 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Lemon Sugar Free Compared With Nearby Items

Western Sizzlin Lemon Sugar Free is listed in the Cookies & Treats category with 31 calories, 1g protein, 6g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Sugar Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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