NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lemon Sugar Free vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Lemon Sugar Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Sugar Free
31 kcal
Highest protein
Lemon Sugar Free
1 g protein
Lowest carbs
Lemon Sugar Free
6 g carbs
Lowest sodium
Lemon Sugar Free
41 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Sugar FreeCookies & Treats | 31 kcal | 1 g | 6 g | 2 g | 2 g | 41 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Lemon Sugar Free if your priority is keeping calories lower. It has 31 calories per serving.
Choose Lemon Sugar Free if you want the most protein. It has 1g protein per serving.
If sodium matters, Lemon Sugar Free is the lighter sodium pick at 41mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
Open calculator