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Last updated: Aug 12, 2026

Western Sizzlin

Lunch Menu, Fried Chicken Tenders

Lunch MenuPopular

Western Sizzlin Lunch Menu, Fried Chicken Tenders is fat-leaning, with about 51% of macro calories from fat. Each serving has 243 calories, 18g protein, 15g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 ea

Serving Size

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243

Calories

Per serving

18 g

Protein

15 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 528 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein18 g (27%)

Carbs15 g (22%)

Fat15 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 528 mg23%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 18g protein and 243 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Menu, Fried Chicken Tenders has 104 more calories than 1,000 Island and 18g more protein. Compare

Lunch Menu, Fried Chicken Tenders has 764 fewer calories than 1/2 Lb. Bacon Cheeseburger and 41g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Lunch Menu, Fried Chicken Tenders Compared With Nearby Items

Western Sizzlin Lunch Menu, Fried Chicken Tenders is listed in the Lunch Menu category with 243 calories, 18g protein, 15g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Menu, Fried Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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