NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Lunch Menu, Grill Chicken Sandwich

Lunch MenuPopular

Western Sizzlin Lunch Menu, Grill Chicken Sandwich has a relatively balanced macro split: 35% protein, 36% carbs, and 29% fat. Each serving has 365 calories, 32g protein, 33g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 ea

Serving Size

Add to Meal Ask AI about this item

365

Calories

Per serving

32 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories365 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 980 mg43%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365

kcal

Protein32 g (35%)

Carbs33 g (36%)

Fat12 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 32g protein and 365 calories.Yes

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Menu, Grill Chicken Sandwich has 226 more calories than 1,000 Island and 32g more protein. Compare

Lunch Menu, Grill Chicken Sandwich has 642 fewer calories than 1/2 Lb. Bacon Cheeseburger and 27g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Lunch Menu, Grill Chicken Sandwich Compared With Nearby Items

Western Sizzlin Lunch Menu, Grill Chicken Sandwich is listed in the Lunch Menu category with 365 calories, 32g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Menu, Grill Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI