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Last updated: Aug 12, 2026

Western Sizzlin

Melba Toast

Salad BarPopular

Western Sizzlin Melba Toast is carb-leaning, with about 100% of macro calories from carb. Each serving has 7 calories, 0g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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Calories

Per serving

0 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 12 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 12 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 7 calories.No

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium12mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Bean Salad90 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Melba Toast has 132 fewer calories than 1,000 Island and the same amount of protein. Compare

Melba Toast has 1000 fewer calories than 1/2 Lb. Bacon Cheeseburger and 59g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Melba Toast Compared With Nearby Items

Compared with 3 Bean Salad, another Salad Bar item at Western Sizzlin, Melba Toast has 83 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Melba Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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