Melba Toast vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Melba Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Melba Toast

7 kcal

Highest protein

Melba Toast

0 g protein

Lowest carbs

Melba Toast

1 g carbs

Lowest sodium

Melba Toast

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Melba ToastSalad Bar	7 kcal	0 g	1 g	0 g	0 g	12 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Melba Toast if your priority is keeping calories lower. It has 7 calories per serving.

Choose Melba Toast if you want the most protein. It has 0g protein per serving.

If sodium matters, Melba Toast is the lighter sodium pick at 12mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.