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Last updated: Aug 12, 2026

Western Sizzlin

Milk, 2% Milk

Brewed Tea, Milk & MilkshakesPopular

Western Sizzlin Milk, 2% Milk is carb-leaning, with about 51% of macro calories from carb. Each serving has 89 calories, 11g protein, 107g carbs, and 41g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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Calories

Per serving

11 g

Protein

107 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories89 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 5 g25%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 107 g39%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (5%)

Carbs107 g (51%)

Fat41 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 11 g39%

Sodium 18 mg1%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 89 calories.Yes

Lower carb107g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 2% Milk has 50 fewer calories than 1,000 Island and 11g more protein. Compare

Milk, 2% Milk has 918 fewer calories than 1/2 Lb. Bacon Cheeseburger and 48g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Milk, 2% Milk Compared With Nearby Items

Western Sizzlin Milk, 2% Milk is listed in the Brewed Tea, Milk & Milkshakes category with 89 calories, 11g protein, 107g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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