Milk, 2% Milk vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Milk, 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk, 2% Milk

89 kcal

Highest protein

Milk, 2% Milk

11 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Milk, 2% Milk

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, 2% MilkBrewed Tea, Milk & Milkshakes	89 kcal	11 g	107 g	41 g	11 g	18 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Milk, 2% Milk if your priority is keeping calories lower. It has 89 calories per serving.

Choose Milk, 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Milk, 2% Milk is the lighter sodium pick at 18mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.