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Last updated: Aug 12, 2026

Western Sizzlin

One Grilled Chicken Breast, 6 oz

Chicken & Seafood CombosPopular

Western Sizzlin One Grilled Chicken Breast, 6 oz is protein-leaning, with about 58% of macro calories from protein. Each serving has 208 calories, 31g protein, 0g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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208

Calories

Per serving

31 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 445 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein31 g (58%)

Carbs0 g (0%)

Fat10 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 445 mg19%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 208 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Grilled Chicken Breast, 6 oz has 69 more calories than 1,000 Island and 31g more protein. Compare

One Grilled Chicken Breast, 6 oz has 799 fewer calories than 1/2 Lb. Bacon Cheeseburger and 28g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

One Grilled Chicken Breast, 6 oz Compared With Nearby Items

Western Sizzlin One Grilled Chicken Breast, 6 oz is listed in the Chicken & Seafood Combos category with 208 calories, 31g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for One Grilled Chicken Breast, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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