One Grilled Chicken Breast, 6 oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while One Grilled Chicken Breast, 6 oz gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

One Grilled Chicken Breast, 6 oz

31 g protein

Lowest carbs

One Grilled Chicken Breast, 6 oz

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Grilled Chicken Breast, 6 ozChicken & Seafood Combos	208 kcal	31 g	0 g	10 g	0 g	445 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose One Grilled Chicken Breast, 6 oz if you want the most protein. It has 31g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.