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Last updated: Aug 12, 2026

Western Sizzlin

Pancake & Waflle Sides, Sausage Gravy

Breakfast Pancakes, Waffles & SidesPopular

Western Sizzlin Pancake & Waflle Sides, Sausage Gravy is fat-leaning, with about 65% of macro calories from fat. Each serving has 71 calories, 2g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

2 g

Protein

4 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories71 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 249 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (12%)

Carbs4 g (23%)

Fat5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 249 mg11%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 2g protein and 71 calories.No

Lower carb4g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium249mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake & Waflle Sides, Sausage Gravy has 68 fewer calories than 1,000 Island and 2g more protein. Compare

Pancake & Waflle Sides, Sausage Gravy has 936 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pancake & Waflle Sides, Sausage Gravy Compared With Nearby Items

Western Sizzlin Pancake & Waflle Sides, Sausage Gravy is listed in the Breakfast Pancakes, Waffles & Sides category with 71 calories, 2g protein, 4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pancake & Waflle Sides, Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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